The Health
Benefits of Bone Broth
Winter is here and with it brings colder
weather, shorter days and longer nights.
This is the time of year where the flu
bug, colds, bacteria and viruses run
rampant. We strive to consume nourishing
foods to strengthen our immune system.
One beneficial way we can do this is by
consuming, good, old fashioned, homemade
bone broth. That is getting back to the
traditions that our grand parents and
ancestors used to make. With our busy,
hectic life styles, we have gotten away
from it because it takes time and
preparation in the kitchen. Broth is a
valuable food and medicine for almost
any ailment. For that reason, it is
worth not discounting it in our modern
times and busy ways. Bone broth is easy
to make at home and is very inexpensive.
In this article, we are going to explore
the health benefits of bone broth as
well as feature recipes on how to make
it.
Bone broth is a tasty, healthful and
medicinal soup. It has been used
historically for ailments that affect
joints, muscles, lungs, blood,
connective tissues and the
gastrointestinal tract. It serves as a
staple for many recipes in gourmet and
professional cuisines. In general, bone
broth is a liquid made by boiling meat
bones. Soup stock or bone broth are
terms used interchangeably. It can be
made from chicken bones, turkey, beef,
fish, lamb and venison. The bones have a
power house of nutrients that become
released when they are slowly simmered
in water for several hours. These
nutrients include bone marrow which
helps produce healthy blood and immune
system support. Other valuable nutrients
include collagen, gelatin, hyaluronic
acid, chondroitin sulfate, proline,
glycine, calcium, phosphorus, magnesium
and potassium. These key nutrients are
considered beauty foods because they
help the body with beautiful skin,
nails, and hair. Glycine and proline are
essential for connective tissue function
which is the glue that holds our bodies
together. Without the amino acids
glycine and proline, we would literally
fall apart. These two amino acids helps
with healing wounds, and suppress
inflammation, which is important for
individuals suffering from autoimmune
conditions. Bone broth provides the
nutritional synergy to calm an
overactive immune system and helps the
body to rebuild stronger, healthier
cells.
When making bone broth, it is important
to know the farm and farmer where you
are getting your stock bones. The more
grass and green foods the animals eat,
then your stock will be of a nutritional
value. Conventionally raised animals
that are fed a diet of genetically
modified grains loaded with pesticides,
herbicides and other chemicals should
never be used. The following health
benefits attests to the status of bone
broth as being “good medicine.”
1.Bone broth helps heal and seal your
gut and promotes healthy digestion.
2. Inhibits infection caused by cold and
flu viruses.
3. Reduces joint pain and inflammation,
courtesy of chondroitin, glucosamine,
and other compounds extracted from
the boiled down cartilage.
4. Promotes strong healthy bones
5. Promotes healthy hair and nail
growth. Thanks to the gelatin in the
broth.
6. It heals a leaky gut.
7. Promotes sleep and calms the mind.
8. Helps to detoxify the body.
9. Beneficial to individuals suffering
from celiac disease, gastritis,
rheumatoid arthritis, asthma, anemia,
and constipation.
10. Bone broth is very inexpensive to
make and healthier than store bought
broth.
10. Homemade bone broth is inexpensive
to make and only cost a fraction of the
cost of store bought broth. Store bought
broth could have numerous unhealthy
preservatives.
The Health
Benefits of Bone Broth
Winter is here and with it brings colder
weather, shorter days and longer nights.
This is the time of year where the flu
bug, colds, bacteria and viruses run
rampant. We strive to consume nourishing
foods to strengthen our immune system.
One beneficial way we can do this is by
consuming, good, old fashioned, homemade
bone broth. That is getting back to the
traditions that our grand parents and
ancestors used to make. With our busy,
hectic life styles, we have gotten away
from it because it takes time and
preparation in the kitchen. Broth is a
valuable food and medicine for almost
any ailment. For that reason, it is
worth not discounting it in our modern
times and busy ways. Bone broth is easy
to make at home and is very inexpensive.
In this article, we are going to explore
the health benefits of bone broth as
well as feature recipes on how to make
it.
Bone broth is a tasty, healthful and
medicinal soup. It has been used
historically for ailments that affect
joints, muscles, lungs, blood,
connective tissues and the
gastrointestinal tract. It serves as a
staple for many recipes in gourmet and
professional cuisines. In general, bone
broth is a liquid made by boiling meat
bones. Soup stock or bone broth are
terms used interchangeably. It can be
made from chicken bones, turkey, beef,
fish, lamb and venison. The bones have a
power house of nutrients that become
released when they are slowly simmered
in water for several hours. These
nutrients include bone marrow which
helps produce healthy blood and immune
system support. Other valuable nutrients
include collagen, gelatin, hyaluronic
acid, chondroitin sulfate, proline,
glycine, calcium, phosphorus, magnesium
and potassium. These key nutrients are
considered beauty foods because they
help the body with beautiful skin,
nails, and hair. Glycine and proline are
essential for connective tissue function
which is the glue that holds our bodies
together. Without the amino acids
glycine and proline, we would literally
fall apart. These two amino acids helps
with healing wounds, and suppress
inflammation, which is important for
individuals suffering from autoimmune
conditions. Bone broth provides the
nutritional synergy to calm an
overactive immune system and helps the
body to rebuild stronger, healthier
cells.
When making bone broth, it is important
to know the farm and farmer where you
are getting your stock bones. The more
grass and green foods the animals eat,
then your stock will be of a nutritional
value. Conventionally raised animals
that are fed a diet of genetically
modified grains loaded with pesticides,
herbicides and other chemicals should
never be used. The following health
benefits attests to the status of bone
broth as being “good medicine.”
1.Bone broth helps heal and seal your
gut and promotes healthy digestion.
2. Inhibits infection caused by cold and
flu viruses.
3. Reduces joint pain and inflammation,
courtesy of chondroitin, glucosamine,
and other compounds extracted from
the boiled down cartilage.
4. Promotes strong healthy bones
5. Promotes healthy hair and nail
growth. Thanks to the gelatin in the
broth.
6. It heals a leaky gut.
7. Promotes sleep and calms the mind.
8. Helps to detoxify the body.
9. Beneficial to individuals suffering
from celiac disease, gastritis,
rheumatoid arthritis, asthma, anemia,
and constipation.
10. Bone broth is very inexpensive to
make and healthier than store bought
broth.
10. Homemade bone broth is inexpensive
to make and only cost a fraction of the
cost of store bought broth. Store bought
broth could have numerous unhealthy
preservatives. |